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sadkhin diet - 2 days of whole milk?

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Old 09-30-2003, 10:20 AM   #1
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Join Date: Jul 2001
Location: US
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keren HB User
Post sadkhin diet - 2 days of whole milk?

hey guys

just wanted to know if any of you know more about this diet.

basically it's 2 days of fruits & veggies and then 2 day of whole milk but what i dont get is ..for the "milk days", is that all you eat/drink? just 2 glasses of milk

or do u drink the 2 glasses of milk with the fruits & veggies?

thanks guys

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Old 09-30-2003, 11:39 AM   #2
Join Date: Apr 2002
Location: Colorado
Posts: 300
Absinthe HB User

Is this that silly thing from First magazine? If so, you get ONLY milk or ONLY fruit on the days specified. wonder you lose weight!

Old 10-01-2003, 05:45 PM   #3
Join Date: Aug 2003
Location: California
Posts: 228
Deep_in_Thought HB User

All that I can say is, "Don't do it!" If you starve yourself, you may lose weight in the short-run, but you'll badly damage your body, and metabolism, in the long-run. What I would recommend is eating plenty of fruits and vegetables, protein, fiber, carbohydrates, etc...and exercise . This is the best way to go.


[This message has been edited by Deep_in_Thought (edited 10-01-2003).]

Old 10-09-2003, 09:25 PM   #4
Join Date: Oct 2003
Location: Vancouver,WA USA
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oncewasthin HB User

I started the Sadkhin diet this week. For me it has been a big help. For one thing I have discovered that I am not lactose intolerant. I am wheat intolerant. My energy level has actually been increasing, maybe because of the fruits and veggies which I have always been lax on. It helps me focus on healthy choices and not use a fast crutch like a waffle with butter. Instead I grab the apple, the orange et cetra. My only problem has been at dinner time. So far I have lost about 4 pounds. My starting weight Monday was 238. My goal is 116. I have a long long way to go.

Old 05-10-2004, 12:01 AM   #5
Join Date: May 2004
Posts: 3
zhenya HB User
Re: sadkhin diet - 2 days of whole milk?

oncewasthin, how did you do on this diet? did you achive your target weight?

Last edited by zhenya; 05-10-2004 at 12:02 AM.

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