Anyone on LOW CARB diet need your help!!

pipermac

Like I said in your other post. i would stay away from that kind of diet.

Piranna65

This isnt a bad diet I am on it and I have lost 20+lbs. I would stick to making your own things and I would count like little tablet of paper and a mark everything you eat and how many carbs it contained.

The low carb bread wont make a difference just make sure you are counting your carbs. You will find yourself checking everything. I eat a lot of salads with cheese, dressing. If I need ketchup for anything I was told the 1carb ketchup is great, and guess what it is haha i cant taste the difference and it's good!

Just make sure you count, drink lots of water and working out would help (granted I havent worked out while doing this diet im sure i'd have better results if I were) Hmm I dont know if you do veggie burgers or have tried any, im not sure what the carb situation is there but if you do those and they are 'low' that is an option! Also there are low carb tortillas out there too! Granted they are smaller and run about 5 carbs per tortilla they make for a good tuna roll or something and mayo is zero carb!

goodluck!

CINDERELLA

Ive gained 12kg due to paxil and read a book called after atkins and other low carb diets, it points out the pros and cons of atkins, in general restricting fruit/veg intake is BAD its just not natural to take a fibre supplement, you are missing out on vital minerals and vits. I am eating wholegrain bread, nuts, cottage cheese, fruit, veg, chicken, fish, wholegrain muesli, whole grain crackers bla bla bla. I have lost some weight 2kg but I think the paxil has upset my metabolism and its gonna take a looonnnngggg time. Good luck.

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