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gain weight and eat healthy

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Old 07-06-2006, 11:04 AM   #1
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Join Date: May 2006
Location: tacoma, WA, USA
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applegrape HB User
gain weight and eat healthy

i am 108lb and i am 5'3 and i think im thin but i want to eat healthy and gain weight at the same time is there a way??

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Old 07-13-2006, 01:35 PM   #2
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Join Date: Jul 2006
Location: Alberta, Canada
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wife_2_Jai HB User
Lightbulb Re: gain weight and eat healthy

My husband has been a small waisted man most of his life.. He started to drink protein shakes.. and he has started to gain pure muscle mass.. He looks awesome. and he is eating healthy..
He packs his shakes in the morning with fresh fruits, yogart, nuts, hemp seeds and ice cubes...
Something you could try perhaps..

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