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  • Kefir drink? Good for health?

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    Old 08-17-2009, 08:54 AM   #16
    dannybenitez
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    Re: Kefir drink? Good for health?
    I started drinking plain kefir about a week ago.I'm lactose intolerant but drinking kefir does not affect me a bit.
    I guess it has to do with the procees.

     
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    Old 08-25-2009, 05:52 PM   #17
    Peter Benders
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    Re: Kefir drink? Good for health?
    kefir is a probiotic food. it surely is good for health. the reason is the lactic acid bacterias in it which colonize the human gut and improves digestion.

     
    Old 09-17-2009, 09:30 AM   #18
    Katundra
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    Re: Kefir drink? Good for health?
    It is very healthy! You can loose lots of weight as well replacing your dinner by kefir and drinking kefir after 6pm. It is very popular among Eastern European, they all dieting using this product.

     
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