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  • how to gain 2 kilos in 1 week

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    Old 02-07-2009, 07:19 AM   #1
    nooda
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    how to gain 2 kilos in 1 week

    how to gain 2 kilos in 1 week

     
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    Old 02-10-2009, 05:05 AM   #2
    pendulum
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    Re: how to gain 2 kilos in 1 week

    Quote:
    Originally Posted by nooda View Post
    how to gain 2 kilos in 1 week
    I am afraid that is too much to gain in only one week. Maybe in one month?

    Have three meals a day. Have an animal protein (eggs, meat, fish) and some carb (use refined carbs for a while) for each meal. Eat healthy foods, but don't overeat, because overeating may lead to indigestion. Eat little raw foods for a while.

    Rest or sleep after each meal.

    Have long nights of sleep.

    Do some light physical exercise.

    In case of doubt, talk to a medical doctor.

     
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