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  • whole grain high in lysine?

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    Old 02-12-2009, 07:11 AM   #1
    lacarley
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    whole grain high in lysine?

    whole grain high in lysine?

     
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    Old 02-24-2009, 04:11 AM   #2
    polkaadot
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    Re: whole grain high in lysine?

    wholegrains are generally higher in lysine yes, but just grains in general have quite alot of lysine too. For some foods high in lysine, for example

    - wheat germ
    - quinoa
    -oatbran
    - oats
    - buckwheat
    -amaranth
    - rice bran
    - wheat bran
    - rye

     
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