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How do I increase my weight and fat?

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Old 04-23-2010, 11:44 AM   #1
Join Date: Apr 2010
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Horacioz HB User
How do I increase my weight and fat?

I am 70 kgs and i want increase my weight and fat what can i do


Last edited by mod-anon; 04-23-2010 at 12:14 PM. Reason: starting a new thread with this post.

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Old 04-23-2010, 02:17 PM   #2
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Re: How do I increase my weight and fat?


What's your height and what do you eat now? What foods do you like the most? What foods do you dislike? Do you know how many calories you consume per day? Have you been losing weight? How long have you been at your current weight?

Old 04-24-2010, 07:08 PM   #3
Join Date: May 2009
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titan38 HB User
Re: How do I increase my weight and fat?

You need to increase your caloric intake.

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