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    Old 06-27-2010, 01:16 PM   #1
    saj123's Avatar
    Join Date: Jun 2010
    Location: uk
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    saj123 HB User
    is eating cous cous everyday healthy?

    i am eating cous cous everyday with salad and chicken as part of my diet. i often feel bloated. is this healthy and if not what problems could occur?

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    Old 06-28-2010, 09:34 AM   #2
    Join Date: Jun 2010
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    Alithea HB User
    Re: is eating cous cous everyday healthy?

    Hi Saj,

    There is nothing wrong with eat the food you like every day, in fact couscous is a delicious and healthy food and a excellent source of vitamin B6 and other important nutrients for your body. I love it and use to eat it since I was 4. The only reason you feel bloated is because you mix complex carbs with protein in the same meal. (In this case couscous - carb and chicken - protein). These are 2 complex foods and require a lot of work to digest. Just eat them separately and you will see the results. You have to wait at least 3 hours between them. You can eat chicken with salad (donít include tomatoes, just vegetables) and the next meal you can eat your couscous. Enjoy your meal and I hope that helps

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