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  • Suggestions for isotonic rehydration

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    Old 11-10-2010, 11:18 AM   #1
    sriblanc's Avatar
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    Suggestions for isotonic rehydration

    Are there any drinks I could buy at the store to rehydrate? I feel like I might be really dehydrated. I've been drinking water and eating salt but still urinating. My urine is now clear colored. Anyone know of a drink with enough salt in it that helps me retain volume?

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    Old 11-11-2010, 03:38 PM   #2
    bdrunner79's Avatar
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    Re: Suggestions for isotonic rehydration

    You're urinating because you're hydrated. Because your urine is clear, your body cannot take on anymore water so it simply expels it right away. I wouldn't add any salts, drinking water is normally more than sufficient.

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