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mindset after dieting

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Old 07-25-2011, 12:36 AM   #1
Join Date: Jul 2011
Location: australia
Posts: 1
elly0001 HB User
mindset after dieting

hi all

i have just reached my goal weight after counting calories. however i now find that i am feeling guilty and weird about stuff like i feel as tho i am wasting calories if i do not have the healthiest lowest calorie option.

has anyone else found this after calorie counting and if so how do u change ur mindset/eating habits?? any suggestions or techniques i should try??? thanks

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