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Cheating on wheat free diet

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Old 01-25-2012, 05:37 PM   #1
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Cheating on wheat free diet

I've been on a wheat free diet for a couple of weeks now and I'm doing really well. A friend brought over subs one night and I felt obligated to eat one since I didn't pay for it. Did this "cheating" set me back to day one or is it just a small bump in the road. I do not have a wheat intolerance, I'm just doing it for the health benefits. Thanks for your response.

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Old 02-13-2012, 02:59 PM   #2
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Re: Cheating on wheat free diet


Just that one time won't hurt, but you should let your friend know that you're on a wheat free diet. Or, you could empty the contents into a dish and eat the contents with just half of the bun. That would be a compromise so you don't fill yourself up with too much starch.

Last edited by JohnR41; 02-14-2012 at 02:09 PM. Reason: to fix quote

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