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  • Kefir on an empty stomach?

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    Old 05-18-2012, 07:17 PM   #1
    siempre's Avatar
    Join Date: May 2012
    Location: Port Macquarie, NSW, Australia
    Posts: 1
    siempre HB User
    Kefir on an empty stomach?

    Does Kefir need to be taken on an empty stomach and be more beneficial that way, or is it OK to have at any time, like after lunch?

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