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Correct food for eyes

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Old 11-16-2012, 01:56 AM   #1
mohit pradhan
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Correct food for eyes

Well ,i would like to know if there are any other food rather than liver, spinach or carrots for vitamin a. I would not like take tablets or anything like that but go with natural diet. Can anyone name any ?

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Old 11-28-2012, 09:42 AM   #2
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Correct food for eyes

There are many foods rather than spinach or carrots for vitamin A. You can take these natural foods as source of vitamin A, Like sweet potatoes,mangoes,milk,egg yolks,mozzarella cheese,cantaloupe and dried apricots.

Last edited by Harley47; 11-28-2012 at 09:51 AM. Reason: correction

Old 12-10-2012, 06:27 AM   #3
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Re: Correct food for eyes

Here are some foods which are great for eyes.





Sunflower seeds



Old 12-10-2012, 09:16 PM   #4
Ruby claire
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Re: Correct food for eyes

Carrots, sweet potatoes, spinach, fresh fruits, berries and nuts; these foods are best for your eyes.

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