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  • Recommended minimum amount of red meat

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    Old 08-13-2013, 02:37 AM   #1
    Heather7000
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    Recommended minimum amount of red meat

    Hello,

    There is a lot of advice on limiting the amount of red meat you eat but I would like to look at it from the other side - how much should I be eating? I prefer not to eat red meat at all but I know I need a small amount to keep up my iron levels. I know you can get iron from other foods but from what I have read it seems red meat is the best source.

    Therefore, my question is, what is the minimum amount of red meat recommended per week for a healthy diet?

    I eat a lot of fruit and veg.

    I am 27yr old female.

    Thanks for any advice you have.

     
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