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  • Healthy snack suggestions?

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    Old 08-17-2013, 08:41 PM   #1
    Jason8559
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    Healthy snack suggestions?

    Hello! Anyone have any all natural/organic healthy snacks..good for on the go and at work? Thanks!

     
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    Old 08-21-2013, 08:11 AM   #2
    earthinglover
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    Re: Healthy snack suggestions?

    It's hard to argue with fruits and vege's. Taking an apple or a banana with you is easy and they will give you needed energy as well.

     
    Old 08-21-2013, 02:49 PM   #3
    MissAnnaAmy
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    Re: Healthy snack suggestions?

    My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber cookies.

    Fat-Free Sugar-Free Instant Pudding (made with nonfat or 1% milk), various brands, 1.4-ounce box makes 2 cups. Per 1/2-cup serving made with nonfat milk: 80 calories, 0 g fat, 0 g saturated fat, 6 g protein, less than 1 g fiber, 7 g sugar (from the natural sugar in milk).

    Fiber One Bars (variousflavors, such as Blueberry), 6 pastries per box. Each pastry has 190 calories, 4 g fat, 1 g saturated fat, 4 g protein, 5 g fiber, 15 g sugar

    Nabisco 100% Whole Grain Fig Newtons, 1 pound bag. Fig Newtons have gone whole grain! Two cookies have 110 calories, 2 g fat, 0 g saturated fat, 1 g protein, 2 g fiber, 12 g sugar (some of which comes from the figs).

    South Beach Living Fiber Fit Double Chocolate Chunk Cookies, 6 individual packs per 5.1 ounce box. Among the ingredients in South Beach cookie packs are whole-grain wheat flour, high-oleic canola oil, and oat fiber. The sweeteners include sugar, maltitol (a sugar alcohol), sucralose (Splenda) and acesulfame potassium. Each pack of the double chocolate chunk variety has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

    South Beach Living Fiber Fit Oatmeal Chocolate Chunk Cookies, 6 packs per 5.1 ounce box. Each pack has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol).

     
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    Old 08-28-2013, 04:09 AM   #4
    Sunlover54
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    Re: Healthy snack suggestions?

    A yogurt parfait is good - made by you, not purchased already packaged.. plain yogurt, granola and some fruit.

     
    Old 08-28-2013, 05:54 AM   #5
    Robocat
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    Re: Healthy snack suggestions?

    If you have a food dehydrator, or know how to do it by oven.... I love making kale chips. Banana chips are great too. Dehydrated mango, bananas, apples... You can do them in bulk and they last a long time too. Great with yogurt or cottage cheese. Sometimes I eat them with a slice of cheese or dollop of cottage cheese, dap of honey and put it on a wasa cracker. Two wasa crackers are 70 calories? Fresh fruit on wasa is good too.

     
    Old 11-06-2013, 07:56 PM   #6
    babybongo
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    Re: Healthy snack suggestions?

    almonds
    walnuts
    raisins
    unsweetened coconut
    pumpkin seeds
    sunflower seeds


    You can even mix any and all of the above together into a "gorp."

     
    Old 11-14-2013, 05:35 AM   #7
    luckycarson
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    Re: Healthy snack suggestions?

    I also eat all kinds of nuts: walnuts, peanuts, cashew ets. I think fruits is also a great idea, especially apples. Bananas are too heavy for me :P

     
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