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  • Why Am I Hungry All Of The Time

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    Old 11-27-2013, 09:13 AM   #1
    Terra835
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    Why Am I Hungry All Of The Time

    I rarely get full and even if I do I eat again a few hours later, If I stay hungry all the time Im never gonna start loosing weight again. I dont usually eat breakfast and I know I should so I've been trying to get the habit of eating breakfast when I wake up at 9 am every morning. For lunch I usually have Soup and for dinner I always have some meat like last night i had Chicken Helper. So from that info can someone please tell me what I need to do to find out why Im hungry all the time, Thanks

     
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    Old 11-27-2013, 11:11 AM   #2
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    Re: Why Am I Hungry All Of The Time

    You should eat 6 smaller meals a day so your not hungry.

    From what I'm reading your not eating enough and I can see why your hungry all the time.

    Best of luck...

     
    Old 11-27-2013, 04:34 PM   #3
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    Re: Why Am I Hungry All Of The Time

    Okay I'll try to get the habit of doing that, Thanks for the advice

     
    Old 11-27-2013, 06:15 PM   #4
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    Smile Re: Why Am I Hungry All Of The Time

    As a senior citizen the following points you have to remember sir.
    1. Never ever skip your breakfast.
    2. Have snacks (non oily) between Breakfast and Lunch.
    3. Have a full meal for Lunch and have a little walk.
    4. you can have tea with snacks at 4 pm
    5. The dinner menu should not contain much of oily or Non veg stuff and it is
    preferable to add salads with Bread or Rice. Have your dinner at least one
    hour b4 going to sleep.
    6. Check your blood sugar level (This could be one of the reason for that
    frequent hungry feeling

    All the best. Have a good health

     
    Old 11-28-2013, 06:10 AM   #5
    Terra835
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    Re: Why Am I Hungry All Of The Time

    Thanks for your reply but Im female and Im not a senior citizen, Im 29.

     
    Old 11-28-2013, 07:50 AM   #6
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    Re: Why Am I Hungry All Of The Time

    Simple carbs cause a spike of energy that soon drops causing you to feel a slump in energy and crave more carbs
    Complex carbs are better
    Better still always have some protein with carbs

    I love comfort food and crave more all the time unless I don't have it in the first place
    Protein keeps you feeling full

    You can be overweight but still malnourished if your diet is poor and lacking in essential nutrients...this can cause cravings too

    Try to not miss meals and eat healthily

     
    Old 11-28-2013, 08:21 AM   #7
    Terra835
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    Re: Why Am I Hungry All Of The Time

    Okay thanks for your reply

     
    Old 11-28-2013, 12:02 PM   #8
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    Re: Why Am I Hungry All Of The Time

    Dear Terra ok i understand you are 29. But still the points i have mentioned in my earlier reply holds good for you too. In addition you pls consult any Gastero Enterologist/Physician to rule out the possibilities of gastric ulcer/Hyper acidity
    Dot worry you will be alright. and we pray for your good health. At the time you get the feeling of hunger just take a glass of Milk (not very hot) take care

     
    Old 11-28-2013, 04:30 PM   #9
    Terra835
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    Re: Why Am I Hungry All Of The Time

    Okay thanks for your reply, I'll keep everything you said in mind.

     
    Old 11-29-2013, 09:03 AM   #10
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    Re: Why Am I Hungry All Of The Time

    I found for me boiled eggs were a healthy snack choice that made me feel full. Dry roasted unsalted peanuts are another one that worked. Also, one piece of sugar candy (I prefer butterscotch disks and root beer barrels) is not bad, too.

     
    Old 11-29-2013, 09:27 AM   #11
    Terra835
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    Re: Why Am I Hungry All Of The Time

    Yeah I like hard boiled eggs and dry roasted unsalted peanuts too. I like cinnamon and butterscotch discs as well. Thanks for the advice, I also like Edy's Half The Fat ice cream and Frozen Yogurt for a good snack

     
    Old 11-29-2013, 07:02 PM   #12
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    Re: Why Am I Hungry All Of The Time

    I don't know about that ice cream, not just for the calories but the sodium content. But if it works for you, that's okay.

     
    Old 11-30-2013, 06:07 AM   #13
    Terra835
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    Re: Why Am I Hungry All Of The Time

    Yes it does work for me lol

     
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