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sammi2 12-06-2014 09:13 AM

sugar free & gluten free recipes
 
Can someone tell me where to find recipes for the above? Maybe I'm not searching in the right places but I have been unable to locate a variety of things suitable for my diet. Thanks.

dove062476 02-20-2015 07:21 PM

Re: sugar free & gluten free recipes
 
Have you tried raw recipes? No cooking, only natural sugar, no added sugar. Some of them are dehydrated. I was just recently diagnosed, I am not sure if I have pre diabetes or if it is diabetes. Ill find out when o talk to doc and a new dietitian. I am doing some searches on raw recipes. I miss my pbj's lol. I have found that lightly grilled and raw fruit and vegies with lean meats really helps. I am very limited on any kind of starch or carb. If I find one I will post it for you. But pay attention to the recipes, I think certain foods affect peoples sugar differently.

TinaO88 03-16-2015 11:31 AM

Re: sugar free & gluten free recipes
 
I think that paleo recipes should work for those restrictions. There are a ton of books and recipes online for cooking paleo.

neuroproblem 03-17-2015 01:21 AM

Re: sugar free & gluten free recipes
 
[QUOTE=sammi2;5332317]Can someone tell me where to find recipes for the above? Maybe I'm not searching in the right places but I have been unable to locate a variety of things suitable for my diet. Thanks.[/QUOTE]

not really possible to avoid sugar(unless you mean free of table sugar), sugar is everything, meat(stores it in muscle). unless foods or products say gluten free, most products will contain gluten.

tess201 03-17-2015 07:38 AM

Re: sugar free & gluten free recipes
 
Try Xyitol a for sugar substitute. It's a healthy alternative with many benefits as well.

Tess


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