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  • Fear of restaurants & anorexia recovery

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    Old 04-28-2015, 03:36 AM   #1
    SophieKate96
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    Join Date: Apr 2015
    Location: England
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    SophieKate96 HB User
    Fear of restaurants & anorexia recovery

    Hi everyone,

    I've been in recovery for about half a year now and I have officially been declared a healthy weight again. I am doing so much better though I still have my bad days...like today. Tonight my family and i are going out for a meal at a restaurant and they are my worst nightmare. I hate not being able to control what I'm eating, how much, how it is cooked and prepared etc. And not knowing the calorie intake is really freaking my out. I just want to be able to have a nice night with my family but I am so scared and I feel like restricting all today and exercising loads so that I feel better about tonight but I know that isn't healthy and I want to be stronger than my ED and beat those urges. I have a day off from University today (I live at home) and my parents are at work so I'm all alone so I could easily restrict today or purge but I don't want to I just want to be healthy. The anxiety is really building up and I have been crying for best part of 2 hours now. I feel so pathetic right now.

    If anyone has any advice or ways to cope with today I would much appreciate it, I suppose I just dont' want to feel alone.

    Thank you for taking the time to read.

     
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    anorexia, anxiety, relapse



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