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How do I know when to stop eating?


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Old 02-06-2017, 07:10 AM   #1
kevinla
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How do I know when to stop eating?

I have a binge eating disorder.

I love food. Often I don't stop eating until I begin to feel sick. If I stop eating before then, I still feel I can eat more. I almost still feel hungry.

Admitted, I do not have a lot of other hobbies or interests. I feel eating is a hobby.

 
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Old 02-06-2017, 01:44 PM   #2
movielover40
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Re: How do I know when to stop eating?

Food is an addiction just like drugs or alcohol. Check for any Overeaters Anonymous in your area.

Try eating 6 smaller meals and eat more often and see if that helps.

Best of luck to you.

 
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