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Please evaluate my diet...

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Old 12-12-2011, 09:35 AM   #1
Join Date: Dec 2011
Location: England
Posts: 2
Snowflake01 HB User
Please evaluate my diet...

Hi everyone, i have been recovering from an eating disorder (anorexia) for about 1 year and 6 months. i am at a relatively healthy weight (maybe even a bit over ) but I honestly feel as if i eat so much! i also feel like i cannot control myself. i know i dont binge but sometimes i feel really close to one.

I really feel like i am eating too much and that my calorie intake is way too high compared to the rest of my family.i feel as though i am packing on pounds by the day.

For example: Today i ate:
Breakfast: +- 2 cups all bran with like 4 tbsp Granola cereal
+- cup of fat free milk
4 tsp sugar
tea (with milk + 2 sweeteners)
1 digestive biscuit

Lunch: +- cup (250 g) plain fat free yogurt
+- 3 tbsp muesli
2 sweeteners
tea (with milk + 2 sweeteners)

2 crackerbreads with bovril and margarine
cup of apple juice

2 digestive biscuits
coffee (with milk + 2 sweeteners)

Dinner: Steamed vegetables - broccoli; baby marrows; mushrooms; peas
brown rice with tomato sauce
cup of peach ice tea

tea (with milk + 2 sweeteners)

I am always eating! Even when not hungry. I try to count calories but im no good at it.(How much would you say "todays" intake was?) Please give me some advice. Thanks!

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Old 12-12-2011, 10:27 PM   #2
Join Date: Dec 2011
Location: aus
Posts: 487
captjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB Usercaptjane HB User
Re: Please evaluate my diet...

wrong post

Last edited by captjane; 12-12-2011 at 10:44 PM.

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