Re: Anyone know about endometriosis and adhesions? Please help!
I have adhesions from two c-sections over 18 years ago. I would suffer terribly from lower abdominal pain. I was tested for ovarian cancer. To make a long story short, it was concluded that I have adhesions. The doctor said that if you have surgery to remove them, they may come back just from the surgery to remove them. What I have found that helps is stretching exercises. This somehow helps. I have read where exercise stretches the adhesions inside of you causing them to be less taunt. It has worked for me. I do various sit-ups, crunches, legs lifts, etc. I am now in better shape and pain free! When I have gotten lazy and quit the exercising, the pain has returned.
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