How to lose fat from tummy

02-14-2021, 05:30 AM

I just want to know if anyone has any ideas how to flatten tummy. I have been losing weight every where else, but I still have a bit of a tummy and small love handles. I think it may be due to genetics. Also, what areas of the body should I measure to be sure I am losing inches of fat? Finally, after about 9 months I am no longer over weight

. My BMI is within normal range for my height. So, any advice would be appreciated. Thanks.

02-26-2021, 05:14 AM

Hello. You can't lose weight locally, you lose weight all over your body, and problem areas need more attention. You need isolation training for problem areas, a calorie deficit, and discipline.

02-26-2021, 06:06 PM

Hi,

Thank you for the reply. I am doing all those things, especially walking. I am not familiar with isolation training though. I am proud of myself for the inches and pounds that I have lost. I just eat smaller portions of my meals.

02-27-2021, 03:15 PM

Isolate your exercises to those locations you wish to lessen - such as, ab exercises, etc..

02-27-2021, 04:03 PM

Titchou, I appreciate you answering my question. I know I need to do ab exercises, and try to maintain my body's figure. I do like to eat healthy and should probably do some situps.

02-27-2021, 08:56 PM

Crunches would be better than sit ups...

How to lose fat from tummy

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