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  • How to lose fat from tummy

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    Old 02-14-2021, 05:30 AM   #1
    Chainsoflove
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    How to lose fat from tummy

    I just want to know if anyone has any ideas how to flatten tummy. I have been losing weight every where else, but I still have a bit of a tummy and small love handles. I think it may be due to genetics. Also, what areas of the body should I measure to be sure I am losing inches of fat? Finally, after about 9 months I am no longer over weight . My BMI is within normal range for my height. So, any advice would be appreciated. Thanks.

     
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    Old 02-26-2021, 05:14 AM   #2
    graves92
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    Re: How to lose fat from tummy

    Hello. You can't lose weight locally, you lose weight all over your body, and problem areas need more attention. You need isolation training for problem areas, a calorie deficit, and discipline.

     
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    Old 02-26-2021, 06:06 PM   #3
    Chainsoflove
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    Re: How to lose fat from tummy

    Hi,

    Thank you for the reply. I am doing all those things, especially walking. I am not familiar with isolation training though. I am proud of myself for the inches and pounds that I have lost. I just eat smaller portions of my meals.

     
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    Old 02-27-2021, 03:15 PM   #4
    Titchou
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    Re: How to lose fat from tummy

    Isolate your exercises to those locations you wish to lessen - such as, ab exercises, etc..

     
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    Old 02-27-2021, 04:03 PM   #5
    Chainsoflove
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    Re: How to lose fat from tummy

    Titchou, I appreciate you answering my question. I know I need to do ab exercises, and try to maintain my body's figure. I do like to eat healthy and should probably do some situps.

     
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    Old 02-27-2021, 08:56 PM   #6
    Titchou
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    Re: How to lose fat from tummy

    Crunches would be better than sit ups...

     
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