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  • hands feel pain after using TRX

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    Old 10-21-2021, 01:21 PM   #1
    BDALAKDELEK
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    hands feel pain after using TRX

    hi

    i'm ron from ISRAEL

    i want to ask

    i did a TRX exercise just to discover it hurt my wrists (pain)

    i'm between being overweight and obese

    is there another form of exercise that makes it easier for the joints and hands?

    i prefer not to go to a gym and buy some equipment for using at home.....

    so if you have some tips for me let me know

    TNX

    LOVE FROM ISRAEL!

    GLAD TO KNOW SUCH A PLACE....

     
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    Old 10-30-2021, 10:53 AM   #2
    quincy
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    Re: hands feel pain after using TRX

    Ive never done it, but is there a help line you can contact?

    If you overdo exercises, it can overexert weak muscles and joints. I suggest you just to half or a third of the repetitions and increase over time.

    q
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    Old 10-30-2021, 10:58 AM   #3
    BDALAKDELEK
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    Arrow Re: hands feel pain after using TRX

    hi
    well. i made an easy exercise i guess.......

    but maybe i'm too heavy or sensitive for the trx at this point.....


    i don't have many others to ask right now.....

    considering modest yoga as an alternative.

    thanks

     
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    Old 10-31-2021, 01:19 PM   #4
    quincy
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    Re: hands feel pain after using TRX

    Yoga seems a good start, as well to strengthen your wrists, small lighter weight wrist curls might help. As a suggestion, doing push ups with hands on a counter and adjusting your feet distance closer or farther from the counter to help lessen or increase body weight on your wrists.

    q
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    Old 11-02-2021, 09:17 AM   #5
    BDALAKDELEK
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    Re: hands feel pain after using TRX

    Quote:
    Originally Posted by quincy View Post
    Yoga seems a good start, as well to strengthen your wrists, small lighter weight wrist curls might help. As a suggestion, doing push ups with hands on a counter and adjusting your feet distance closer or farther from the counter to help lessen or increase body weight on your wrists.

    q
    thanks
    i will try

     
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