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It's Me Again Naxis!!

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Old 05-07-2004, 07:30 AM   #1
Join Date: Feb 2004
Posts: 814
newlywedgurl HB User
It's Me Again Naxis!!

Hey Naxis!!

Just wanted to letcha know that I joined the Y this week. Started going to aerobics classes from 6-7 and some weight training afterward. And boy am I feeling it today!!!! My calves are killing me!! What do you recommend I do on the weekends when there are no classes offered? I dont know that my calves can take any jogging!! lol

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Old 05-07-2004, 01:51 PM   #2
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Re: It's Me Again Naxis!!

You should take one day a week to rest so your body has a chance to recouperate from the abuse you're inflicting , but if you really need to do something active, keep it light, like swimming or biking (easier on aching calves). Your calves will probably be a lot better tomorrow as calves seem to recover fairly quickly. Maybe just a walk in the park. I like to hike on the weekends, but that's not so aching-calves friendly.
Keep your body lean, your blood clean and your mind sharp. -Rollins

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