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weight lifting exercises

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Old 05-20-2004, 02:16 PM   #1
Join Date: Mar 2002
Posts: 55
Tanker HB User
weight lifting exercises

I'm new to weight lifting. Are there any sites that show some basic beginner exercise for the beginner weight lifter?

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Old 05-20-2004, 02:26 PM   #2
John Stamos
Join Date: May 2004
Posts: 6
John Stamos HB User
Re: weight lifting exercises

Originally Posted by Tanker
I'm new to weight lifting. Are there any sites that show some basic beginner exercise for the beginner weight lifter?

go to a book store and look for the sports section. They will have lots of books on weightlifting. I would post sites but I think its against the rules. You can do a google search.

Old 05-26-2004, 06:26 AM   #3
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Join Date: May 2004
Posts: 10
bridgette HB User
Re: weight lifting exercises

I bought a book called "Do it Right - Work Out Smarter, Not Harder, by Doing It Right" off Shape's website. It illustrates beginner moves and advance moves, with weights and without weights, explains which muscles groups are being used, and also right/wrong ways to do it. There's like 75 body sculpting moves for every part of your body. It's cost $19.99. It's a GREAT book - easy to understand. I love it. Good Luck! Bridgette

Last edited by bridgette; 05-26-2004 at 06:28 AM.

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