It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Reverse Crunches from a chin-up bar.

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 10-29-2004, 03:12 PM   #1
Registered User
Join Date: Sep 2004
Location: Florida
Posts: 172
Reverse Crunches from a chin-up bar.

Hello everyone.

A friend of mine suggested I try doing
Reverse Crunches from a chin-up bar.
He sid that if you want to really work
your abdominals that's the way to go.

I haven't tried them yet. Have to find the
rafters in my ceiling for the Do you
have any insight into this? Will this put
excessive strain on the lombar region of
the back etc.

Thanks in advance.


Sponsors Lightbulb
Old 10-29-2004, 05:43 PM   #2
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Re: Reverse Crunches from a chin-up bar.

Excellent for abs and easy on the back. Just make sure that you avoid swinging, slow and controlled.
Keep your body lean, your blood clean and your mind sharp. -Rollins

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Phobia of Crunches.. PeteJB Phobias 1 07-21-2007 08:40 AM
Sit-ups and Crunches - What am I Doing Wrong? Cassie4u22 Exercise & Fitness 4 07-11-2006 12:55 PM
crunches/pushups threej Exercise & Fitness 8 01-18-2006 12:35 PM
Can't do crunches/sit-ups without coughing aswaer Acid Reflux / GERD 3 01-13-2006 05:27 PM
Crunches W3IGHTL0SS Weight Loss 5 08-22-2005 09:30 AM
How many Ab Crunches is enough? asdfgh Exercise & Fitness 17 05-13-2004 09:39 PM
Crunches?? tallgirl Weight Loss 4 05-11-2004 07:17 PM
sittups vs. crunches Highstyk101 Exercise & Fitness 6 03-31-2004 06:34 PM
crunches during weight loss???? prstar14 Exercise & Fitness 1 09-05-2003 12:53 PM
how do you do "Crunches?"" semid Exercise & Fitness 10 06-30-2001 11:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:21 AM.

2018 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!