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When to stop?

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Old 03-18-2005, 03:03 PM   #1
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SammyT HB User
When to stop?

well, i do my abdominals every 2 days for about 20 minutes. until hit where i want my muscles to be, how do i keep them that size without ending up huge or losing them?

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Old 03-18-2005, 05:10 PM   #2
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Join Date: Oct 2004
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ocurt HB User
Re: When to stop?

ok, this is my personal opinion... i say, when you get them where you want them, do just enough to maintain... shouldnt be that hard to figure out how much that will be. hope that helped!!

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