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What and what not to eat?

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Old 03-24-2005, 12:57 PM   #1
Join Date: Jan 2003
Posts: 80
Scarface666 HB User
What and what not to eat?

im trying to lose weight and besides having chicken and salad, and the odd jacket potato for dinner i dont really know whats good and healthy for me to eat. very rarely will i be full after this so what can i have? on another note how bad is eatin bread i seem to have this addiction to it at the moment, ill never be able to completely drop bread from my diet but need to ease off im sure.


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Old 03-24-2005, 04:03 PM   #2
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Join Date: Jan 2005
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bluehen94 HB User
Re: What and what not to eat?

Well, I would say all the common sense healthy foods, vegetables, low GI fruits in moderation, whole grains in moderation, egg whites, chicken, turkey, canned tuna, most seafood, wild rice, again you can eat all the right foods, but even though your eating healthy food if you eat huge meals or take in too many calories it doesn't really matter how healthy the food is, you won't lose weight. Also, make sure you have an aggressive exercise routine in place and I would lay off the bread if your trying to lose weight. Good luck!

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