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Any suggestions on how to flatten tummy?

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Old 03-26-2005, 04:44 PM   #1
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Join Date: Jan 2004
Posts: 29
skargie420 HB User
Question Any suggestions on how to flatten tummy?

I have tried to do 20 -30 sit ups a day, I have been doing this for about two weeks, I guess I may be ust a little impatient, but I don't see any results.I have a normal teens body, with " Latina" curves. All my my weight seems to lay on my tummy, thighs and calves. My body is very muscular, but for the moment I am currently trying to focus on my tummy area. I can wear size 7 hip hugger jeans with out my tummy folding over my belt, but when I sit down I see rolls, which bother me when I'm at the beach. Any suggestions, should I continue sit ups, or try a different method? ( My tummy pudges out lol. )

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Old 03-26-2005, 04:50 PM   #2
Join Date: Jul 2002
Location: LA,CA,USA
Posts: 397
ForgottenFaith HB User
Re: Any suggestions on how to flatten tummy?

Try dieting and cardio (running, jugging, etc...), something that gets your heart pumping for a good amount of time. Some say 20 minutes of cardio is good enough, so you can try that. Sit ups alone will not help you achieve a flat stomach. It's a good first step, but you must diet and run too. If you like swimming, that's another way to help you burn calories.

Last edited by ForgottenFaith; 03-26-2005 at 04:50 PM.

Old 03-26-2005, 05:00 PM   #3
Join Date: Mar 2005
Posts: 7
summerdawn8268 HB User
Re: Any suggestions on how to flatten tummy?

The best thing to get rid of tummy buldge is cardio and a High Protein Low carb diet, And a routine of a least 60 sit ups a day alternating between different kinds from crunches to leg to chest , and bicycle crunches. But mainly cardio will shed the fat at least 30 min every other day

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