It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

I need a workout program!!,please help!

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 03-27-2005, 02:40 PM   #1
Join Date: Mar 2005
Posts: 2
Trigun84 HB User
Question I need a workout program!!,please help!

Hi,i have a Crossbow and a pair of dumbells.I want to gain some muscle,i am pretty skinny,not bone skinny but i could use some muscle.I have searched all over the web for programs and have had no luck.

I also would like a little help determining what weight i should be using and how often i should workout,in order to build muscle.

If its possible i would rather just use the dumbells instead of the Crossbow,it just dont feel that same as real weight.But im not sure how to work my legs with just dumbells so any help there?

Can anyone help me out here?

Sponsors Lightbulb
Closed Thread

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 04:47 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!