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Is sitting in a sauna good for you after weight lifting?

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Old 03-27-2005, 03:09 PM   #1
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rdj2006 HB User
Is sitting in a sauna good for you after weight lifting?

If you are trying to gain muscle mass in your upper body, is it bad to sit in the sauna?

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Old 03-27-2005, 06:15 PM   #2
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alexthegreat HB User
Re: Is sitting in a sauna good for you after weight lifting?

no, you'll only lose water weight. Its a good place to relax.

Old 03-28-2005, 05:51 AM   #3
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ChappyBoy HB User
Re: Is sitting in a sauna good for you after weight lifting?

Makes no difference just remember after a workout get protein in ASAP, even prior to the sauna.

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