It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

gain some muscle(arm area)

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 03-28-2005, 06:38 PM   #1
Join Date: Mar 2005
Posts: 1
2h2h06 HB User
gain some muscle(arm area)

hi im 17 yrs old, and weigh about 120 pounds, im looking for a way to gain some muscle(especially arm muscles!!!) without really bulking up within 2 weeks or so? any tips?thanks!

Sponsors Lightbulb
Old 03-29-2005, 12:12 AM   #2
Senior Member
Join Date: May 2004
Posts: 189
HobbZ HB User
Re: gain some muscle(arm area)

Arm exercises with high reps and low weight sound like what you're looking for (the lean muscle approach).

Do reps of around 20 or more with low weights between 2 to 5 pounds maybe, maybe more if you can handle it. Work the biceps the triceps and maybe the wrist/forearm (but not too much since these are trained with the biceps/triceps anyway and depend partly on genetics too).

You can find many bicep/tricep exercises on the net. I suggest you do some shoulder exercises too.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
worried about my upper left arm pain dewing Open to All Other Health Topics 7 07-30-2009 07:11 PM
Is it possible to gain,while weight trainning? chevyman Weight Loss 9 07-25-2007 06:28 PM
Valium and Muscle Spasms SKZ Spinal Cord Disorders 24 04-10-2007 06:27 AM
extreme muscle/joint pain stainless Bell's Palsy 7 12-07-2006 06:10 PM
Lightish pain left side chest/bone area after eating? KingPaulos Open to All Other Health Topics 2 01-01-2006 10:59 AM
Muscle wasting at SI joint mrs goots Back Problems 34 07-19-2005 06:53 AM
Back Brace for Muscle Spasms..Need Help Shakespeare Pain Management 9 03-11-2005 11:39 AM
Does PF cause foot muscle twitching? Mara Foot & Ankle Problems 0 01-20-2004 10:31 AM
burning sensation in left arm tsmith1947 Open to All Other Health Topics 2 05-30-2002 08:30 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:40 AM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!