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squats and knee pain

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Old 04-01-2005, 07:13 AM   #1
Junior Member
Join Date: Mar 2005
Posts: 16
bassman HB User
squats and knee pain

hello everyone
i am having pain in my right lateral knee area while doing squats. oddly enough it is on the decent as opposed to the lift and it feels like some kind of tendon maybe popping? is there some kind of modified version that is easier on the knee? pain might not be the right word to describe it , but it is definatly uncomfortable.

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Old 04-01-2005, 07:53 AM   #2
Senior Veteran
Join Date: Nov 2004
Location: Northeast US
Posts: 675
ChappyBoy HB User
Re: squats and knee pain

Experiment with a wider or narrower stance, try switching foot position as well.( pointing toes in or out)

Also make sure the kne doesnt pass the fron of the toe on decent.

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