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Tone Butt, legs

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Old 04-08-2005, 10:17 AM   #1
Junior Member
Join Date: Mar 2005
Posts: 41
mistycatt HB User
Tone Butt, legs

Hi, can anyone suggest any exc. that will help with toning you rear, thighs, calfs.... Lower half

I heard squats really help those areas .. Is this true?

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Old 04-08-2005, 10:23 AM   #2
Join Date: Apr 2005
Location: The southeast
Posts: 3
ballet4ever HB User
Re: Tone Butt, legs

Invest in a DVS/VHS called "New York City Ballet Workout". It is mostly floor barre (laying on back and tummy), and standing center; not much cardio; and will work your rear and legs. Plies are essentially squats but done gracefully and slow. Firms them up, not flattens. Builds muscle tone. I do it every day and love it.

Old 04-08-2005, 11:49 AM   #3
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Join Date: Jan 2003
Posts: 981
DonutsNCoffee HB User
Re: Tone Butt, legs

Use an elliptical machine. Ever since I started using that and doing squats, I've gotten more compliments than I ever got before.

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