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Old 04-09-2005, 05:45 PM   #1
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Join Date: Mar 2005
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bassman HB User

wide grip versus narrow grip when curling-(ez curl bar)
any opinions

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Old 04-10-2005, 07:32 AM   #2
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DSM18 HB User
Re: curls

wide grip targets the outer head of the bicep...I read in muscle and fitness it supposed to be better. Dont go too wide, just a little more than shoulder width.

Old 04-11-2005, 05:26 AM   #3
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ChappyBoy HB User
Re: curls

Having a wider grip will add more suppination of the wrist allowing a better peak contraction at the top of the movement

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