It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Supplements ?!?!

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-11-2005, 12:08 PM   #1
Join Date: Apr 2005
Posts: 2
weightman82 HB User
Supplements ?!?!

I have been doing weight lifting for about 3 months now and i have done it all without any supplements.

I am 6'2" and 85kg and i am quite slim really in the upper body region.

What is the best supplements for me to take, becuase i am finding it very hard to really gain any muscle size. i have got a bit stronger but things are not moving as fast as i would like even though i am training hard 3/4 times a week.

Any advice would help. Thanks.

Sponsors Lightbulb
Old 04-11-2005, 01:41 PM   #2
Senior Veteran
Join Date: Nov 2004
Location: Northeast US
Posts: 675
ChappyBoy HB User
Re: Supplements ?!?!

There is no magic supplement. Supplements are just an extension of your diet but here is a very common approach - keep in mind supplementing a poor diet is equal to polishing a terd.

1) Multi-Vitamin/ Mineral
2) Meal replacement
3) Whey Protein
4) Flax seed oil or EFA's

Old 04-11-2005, 09:52 PM   #3
Junior Member
Join Date: Apr 2005
Posts: 27
lobosprinter03 HB User
Re: Supplements ?!?!

Like Chappyboy said there is really no miracle supplement, but there are some options. I have a really high metabolism and one of my athletic trainers said that if you eat foods with good fat, like almonds and most nuts, that this will help slow down the metabolism and help you gain muscle mass. Another thing that is kind of new and alot of my teammates have had success with is NO2. You can pick this up at GNC and combined with whey protein is supposed to produce about 8 or 9 pounds of muscle in a month to a month and a half. Hope this helps.

Old 04-12-2005, 01:22 AM   #4
Join Date: Apr 2005
Posts: 2
weightman82 HB User
Re: Supplements ?!?!

thanks for your replys,

I dont have a bad diet i would like to make it alot better, any ideas where i can get a good meal planner sort of thing?

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Prostate and Supplements Helopilot52 Cancer: Prostate 10 04-04-2011 05:46 PM
Over the counter supplements Insight on controlling HBP stophypertensio High & Low Blood Pressure 3 12-04-2009 12:47 AM
Supplements for HBP? ahearn High & Low Blood Pressure 24 02-23-2008 01:02 PM
Codex has no power over US Supplements and Vitamins TheHappyMan Vitamins & Supplements 3 07-14-2005 01:39 PM
Glucosamine Chondroitin supplements Nancy68 Back Problems 24 04-12-2005 11:42 AM
Any Skin-Weight Supplements? tomor Exercise & Fitness 1 08-18-2004 08:34 AM
Any Safe Weight Gaining Supplements? froe Acne 9 08-10-2004 12:26 PM
What type of Vitamin Supplements do you take on a regular basis!!!! candyapple7 Weight Loss 6 07-30-2004 08:46 PM
What too look out for in garlic and other vitamin supplements? MachOneMustang Acne 0 07-29-2004 06:21 PM
skim milk powder versus bodybuilding supplements waiguoren Diet & Nutrition 3 03-09-2003 07:37 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:54 AM.

Site owned and operated by™
© 1998-2018™ All rights reserved.
Do not copy or redistribute in any form!