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Cold contraction


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Old 05-16-2005, 03:54 AM   #1
HobbZ
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Cold contraction

What is the point of cold contraction of the abs and does it really makea big difference?

 
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Old 05-16-2005, 06:54 AM   #2
Ding
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Re: Cold contraction

what do you mean by cold contraction? is that when you just contract them throughout the day?

 
Old 05-16-2005, 10:12 AM   #3
HobbZ
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Re: Cold contraction

Yeah thats right. Or randomly contracting them from time to time

 
Old 05-17-2005, 04:43 AM   #4
Ding
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Re: Cold contraction

ah right, thanks for clearing that up. i'm not certain to be honest, but i think it just helps to train the abdominal muscle to remain in a more pulled in state, all of the time. i guess it can't hurt to give it a go, and it probably has some benefits when combined with a regular ab routine.

 
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