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Anyone use soy protein?

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Old 05-17-2005, 06:15 PM   #1
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Join Date: Sep 2001
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Andrew29 HB User
Anyone use soy protein?

I've decided that I would try using soy protein powder instead of whey because I am suspecting that whey is causing my acne to worsen. I know that soy and whey protein have different absorbtion rates (whey being quicker). But besides that, what other differences are there? Last time I was at the local supplement shop, I heard him mention to another customer that he shouldn't even bother using soy protein. Any truth in that?

I'm thinking about about talking whey protein shakes only after workouts, while taking soy protein shakes as a daily supplement.

Someone please share there experiences with soy. Thanks.

Last edited by Andrew29; 05-17-2005 at 06:18 PM.

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