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help! i have love handles!

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Old 05-23-2005, 12:11 PM   #1
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Join Date: Jul 2003
Location: Mt Belvieu, TX USA
Posts: 32
Criss_tal HB User
help! i have love handles!

I work out on a regular basis but i'm not sure what exactly I should be doing for my love handles..they won't go away! HELP!!

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Old 05-23-2005, 02:33 PM   #2
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Join Date: Apr 2005
Posts: 143
southjerseymom HB User
Re: help! i have love handles!

I think consistent aerobic exercise and healthy eating is all you can do. It will help reduce fat all over. Based on what I've read , you really can't spot reduce. Sure you can do exercises that will help firm but to eliminate a specific area, well I don't think it works that way. Plus if you are a perimenopausal woman (mid 30s+) love handles are a b%$#* to get rid of. Abdominal fat cells get larger to take over the job of our ovaries(producing estrogen) and hang on to fat full force, making it difficult to lose weight. If anyone has any suggestions on getting rid of love handles, please let me know. Maybe there's something I don't know.

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