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Winsor Pilates


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Old 05-31-2005, 12:05 PM   #1
waterfairy
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Winsor Pilates

I bought the Winsor Pilates videos about half a year ago, and have not used them yet. I've recently disciplined and have started Bob Greene's Get With The Program!. I'm very overweight, and need to lose about 140lbs. I'm wondering if anyone out there has used Winsor Pilates, and if so, would like to share their opinions of the program. I thought that it would be good to use to strengthen my body, along with the regular treadmill and stretching I've been doing.

Thanks so much!

Steph

 
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Old 05-31-2005, 08:38 PM   #2
cka2525
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Re: Winsor Pilates

Hey! Winsor pilates are great. If your on a diet, and exercise reguarly, and used pilates, they are helpful. But you cant just use them for exercise alone. They help you done and slim parts of your body, achive a nice and flat stomach, and you become more flexable. I'd suggest useing them 4 times a week. Good luck!

 
Old 06-01-2005, 11:17 AM   #3
waterfairy
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Re: Winsor Pilates

Thanks so much for the helpful tips! I am going to use pilates along with my regular exercise. Since I have a lot of weight to lose, obviously the more physical exercises will do that part, but I thought the pilates would help with the stretching, flexability and eventually, when I lose a big amount of weight, get that tummy of mine flatter! I thought maybe, too, that using pilates while I drop the 100+ lbs., it'll get me toner than if I started after I lost the weight...maybe not?

Thanks so much for your help!

Steph

 
Old 06-02-2005, 01:25 PM   #4
cka2525
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Re: Winsor Pilates

Thats awesome. You seem really dedicated. Yah just picture the pilates as fine tweaking. Its great for your stomach and you feel it the next day. Good luck with your diet and even if you have a long journey infrount of you, just look at the end results and take it day by day.

 
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