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Endurance


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Old 06-04-2005, 07:00 PM   #1
Mikej345
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Endurance

While running i tend to run out of breath quickly..will just running more eventually help with this problem? This keeps me from running very long or far, my legs dont get very sore i just run out of breath.

 
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Old 06-06-2005, 02:33 AM   #2
hsas1999
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Re: Endurance

Eventually your body will adjust.

This is similar to my experience doing push-ups. When I first started doing them, I was lucky to properly do 12-14. Now, after a couple of months, I can do 50 (though it is exhausting) in a row. Perserverance is the key.

 
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