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question about punching a speed bag

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Old 09-22-2005, 07:41 AM   #1
Join Date: May 2005
Posts: 171
quoting HB User
question about punching a speed bag

What kind of workout is this. Could this be cardio? Are you strenthening your arms? or does it just help in training. What does this do to help the body if anything?

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Old 09-22-2005, 11:03 AM   #2
Join Date: Jan 2003
Location: PA
Posts: 1,192
Moxie75 HB User
Re: question about punching a speed bag

Great for cardio, strength training and fat burning

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