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Are there specific exercises?

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Old 10-16-2005, 04:04 PM   #1
Join Date: Oct 2005
Posts: 4
EricaMichelle HB User
Are there specific exercises?

Are there any kinds of specific workouts to lose fat in a specific place? Because I really want to lose fat that's stored in my thighs and back for some reason. The fat in my back and upper sides is really unflattering and I can't seem to rid of it there. Also, what are the best exercises to tone up? I've been doing an hour of cardio or aerobics six days a week and 45 minutes of strength training (mainly upper body) at least three times a week.

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