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How do I make forearms stronger and bigger????

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Old 12-18-2005, 09:43 AM   #1
Join Date: Aug 2005
Posts: 88
theillone HB User
How do I make forearms stronger and bigger????

Okay, I have been weightlifting to gain muscle mass for about 5-6 weeks now. I have been gaining muscle and bulking up in every area but my forearms are still really small. What can I do to make my forearms bigger and stronger looking???? Thanx alot, and what can I do to get a more lean, and harder six pack??? I have the six pack figure,but it is not as hard as it should be when you touch it, I do 300 stomach crunches with about 18 Ilbs, on my abs!!!! I appreciate any feedback thanx to all!!!!!!!!!!!!!

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Old 12-21-2005, 04:04 AM   #2
Join Date: Dec 2005
Posts: 6
jberrouard HB User
Re: How do I make forearms stronger and bigger????

hammer curls also good for forearms

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