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stiff sore knees after running

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Old 02-04-2006, 01:08 PM   #1
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stiff sore knees after running

hi, i run about 3 miles eery day or sometimes every other day. since i have been doin it i have had really sore stiff knees. does anyone know why this is?

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Old 02-04-2006, 07:21 PM   #2
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Re: stiff sore knees after running

Plenty of reasons ...

- Your running shoes might not be the best fit for you.

- You might be running on overly hard surfaces, I know my brother runs alot and prefers to run on grass because of shin splints.

- Your knees might just take some time to readjust to this lifestyle.

- You might try icing your knees after your work outs to prevent the pain.

Overall I might suggest talking to a doctor about it just to make sure things are ok.

Old 02-05-2006, 03:19 AM   #3
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Re: stiff sore knees after running

thanks, its probly beacause i run over hard surfaces and like you said my knees need to re-adjust

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