Stretching- splits

04-17-2006, 10:27 PM

I've been trying to do side splits for a while and I noticed that when I'm in my splits, I don't feel stretching anymore but instead I feel pain in my hip joints. Is there any possible way to get around that? And is it true that some people have bone structures that won't allow them to do a complete split?

04-18-2006, 09:17 AM

Naturally there is going to be a lot of pressure on the hips while doing the splits but that should go away with time. If it doesn't you should look into it further. I'd give the hips a few months to get used to the splits before I'd take any further action (like going to Doctor)

*Amy*

04-18-2006, 05:57 PM

Then I will try giving it some time and see how it'll go. Thanks Amy =)

I still want to know if our bone structure could limit our stretching?

04-19-2006, 06:35 AM

I wouldn't doubt it if our bone structure could limit our stretching.

Stretching- splits

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