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do u breathe in stomach in breathe out stomach out

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Old 07-08-2006, 05:34 PM   #1
Join Date: Apr 2004
Posts: 50
vicky20012 HB User
do u breathe in stomach in breathe out stomach out

do u breathe in stomach in breathe out stomach out when doing situps

i heard if when doing situps if u open ur legs wide it focuses on ur lower stomach coz thats where im fat just under my belly button any over excerize for that part would be helpful but think theres ony situps for that part of the body is,nt there

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Old 07-08-2006, 07:04 PM   #2
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Join Date: May 2001
Location: San Antonio, TX
Posts: 5,588
Naxis HB User
Re: do u breathe in stomach in breathe out stomach out

Situps don't flatten the stomach. Diet and cardio do. It's all about fat loss and spot reduction doesn't work.

When you breathe doing situps/crunches, you don't expand the belly. Breathe normally, but keep the abs tense.
Keep your body lean, your blood clean and your mind sharp. -Rollins

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