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  • sore shoulder blades after working out and hitting golf balls

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    Old 07-09-2006, 03:26 PM   #1
    primey's Avatar
    Join Date: Jul 2006
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    primey HB User
    sore shoulder blades after working out and hitting golf balls

    I have had sore shoulder blades after working out and hitting golf balls for a week now. I decided on Thurs. to take a week off from weight training and golf and have noticed a improvement on the soreness using ice and heat and ibuprofin. The question I have do you think this soreness was from Latic Acid buildup? I purchased some WHey Protein over the weekend to aid with my weights. I have been lifiting off and on since 1988 and I am fixing to be 34. I am going to lower the weight and start doing more reps. When should I start lifting again next Thurs.? Thanks for all who reply..


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