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Pulled muscle in shoulder blade area how long to take off?

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Old 07-16-2006, 01:12 PM   #1
Join Date: Jul 2006
Posts: 3
primey HB User
Pulled muscle in shoulder blade area how long to take off?

I am 34 and apparently pulled a muscle in the shoulder blade area, I took a week off from weight training (bench press etc. lats. etc.) I primarily just did walking for a week, the question I have the pain has subsided to about a 2 on a 10 scale, when should I start lifting again?


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