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What to do for bigger forearms and wrists?

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Old 12-12-2006, 01:30 AM   #1
Join Date: Apr 2006
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frogthedon HB User
What to do for bigger forearms and wrists?


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Old 12-12-2006, 12:46 PM   #2
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silvias13 HB User
Re: What to do for bigger forearms and wrists?

i dont know about wrists? but for forearms, curls will do you alot of good.

Old 12-12-2006, 04:58 PM   #3
Join Date: Dec 2006
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CrisN HB User
Re: What to do for bigger forearms and wrists?

You need to work out your arms and do Bench. Also take a weight rope and a bar. So some forearm twists. First, Popeye does not exist. A normal person canot get their forearms stronger without working your arms also. Your wrists and forearms will become stronger with working out.

Old 12-14-2006, 10:53 AM   #4
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Welshace HB User
Re: What to do for bigger forearms and wrists?

forearms get worked in alot of excersises, you use them to grip in things such as dead lifts and used in other excersises such as chins and wrist curls. being a small muscle i would maybe do 2 sets of 8-10 reps of wrist curls once a week.

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